Shrink your waist and get a V-taper
Q: How can I make my waist smaller? I feel thick around the middle. A: The first thing you need to do is assess whether your problem is related to excess body fat, or if it’s a function of your body...
View ArticleFor Toned Legs and Inner Thigh Sweep, Work the Quads
Q: Is there any way to target the muscle on the inner part of the thigh just above the knee? I have knobby knees and would like to add shape and definition to the area. A: The muscle you’re referring...
View ArticlePull ups for a Strong Upper Body
The two most familiar bodyweight exercises for back are pull-ups and chin-ups. There are grip variations which engage the back in different ways depending on the angle of the grip and the width of the...
View ArticleHow to increase muscle gain
To increase lean muscle mass, progressive overload is essential – here’s how to build up your gains. Angelique Tagaroulias writes. Progressive overload not only does it stimulate muscle hypertrophy by...
View ArticleThrash Your Chest With Frank ‘Wrath’ McGrath
After pushing himself to the limit for competitive glory, Frank McGrath launched his offseason with a chest workout as classic as the gym he performed it in. Get ready to feel like a bodybuilder....
View ArticleBetter Muscle Tone with Burnout Sets
Q: Is it beneficial to do burnout sets at the end of a workout? A friend told me that they help to build muscle. A: If your goal is to increase muscular development then yes, performing a light...
View ArticleTighten Those Wiggly Arms With Triceps Punch-Outs
The condition and firmness of the posterior side of your arm is a barometer that in general, gauges how well you have done your upper body training and dieting homework. If the back of your arms, which...
View Article3x Olympia Winner – Andrea Shaw
Interview by Ron Harris Just as the Mr. Olympia contest featured several men who dominated the event for a series of years, the Ms. Olympia has also had a few women that kept an iron grip on the title...
View ArticleThe True Low-Carb, Ketogenic Diet: What Went Wrong?
By Daniel Gwartney, MD Anyone who calls the gym their second home, those who strive for optimal health, or anyone who has struggled with weight loss, undoubtedly has heard of and possibly tried a...
View ArticleGet Shapely Legs and Toned Glutes: Best Workout
By 8-Time Ms. Fitness Olympia Adela Garcia A Figure competitor who has the typical body frame of a woman – she has a very lean upper body but tends to hold more muscle and weight in her lower body –...
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